Life Coaching

Life Coaching

What is life coaching?

Life Coaching helps people to get really clear about what they want out of life and empowers and supports them to get there. Is there something you’ve always dreamed of doing? Did you imagine that your life would be different at this stage of your life? Are you feeling overwhelmed by the day to day tasks? Do you want to live a happier, more fulfilled life? Then life coaching might be just want you need!

Life coaching looks at any area of your life that you’re not happy with be that relationships, health, career, money, home environment or any other area that you feel you need help with. My job as a coach is to talk to you about what the issue is for you currently and to help you look towards a goal for that area of your life, so what would you like this part of your life to look like 3 months, 6 months, 1 year into the future. Then I help and empower you to design a plan to get there.

Benefits of Life Coaching:

• Feeling heard & understood

• Getting clarity on the issue at hand

• Drilling down into what’s going on for you below the surface

• Recognising patterns in your behaviour

• Deciding what you really want

• Setting really clear, achievable goals

• Going at your pace

• Having accountability

• Having someone who you feel is on your side

• Making lasting change

Life Coaching is a non-judgemental, safe space where you can talk about anything that is going on in your life. You set the pace and the agenda for each session so we only talk about the things that you want to talk about in that session , so if your needs change throughout the coaching, the coaching adapts to that.

How is it different from counselling?

Coaching shares some similarities with counselling in that both are listening focused but where counselling is designed to look in depth at problems which occured in the past and which are now affecting someone’s ability to cope and function in the present; Coaching, while touching on that is more focused on help people look to the future. Coaching helps people who are stuck in or with a problem and are unable to find a way forward or are unclear as to how to resolve an issue or reach their potential. Coaching also helps people who simply need help with planning and strategies regarding their future. Coaching is about empowering you to find solutions to whatever issue you’re having, my job as a coach is to help you find those solutions within yourself.

How many sessions will I need?

This varies from person to person, depending on the individual issue that someone wants to address. For some people one 90 minute session is enough to help them get unstuck or to make a decision in their life. For others they may need at least 3 or more sessions to really delve into whatever issue or goal they wish to achieve. I have a number of clients who I’ve worked with on and off for many years, they book sessions as new challenges, ideas and goals evolve in their lives.

Pricing

One-to-One Life Coaching is €90 for an initial or one off 90 minute session and €70 for each additional 60 minute session.

Coaching is done online through Zoom/Facetime/Skype or over the phone, it’s whatever is most comfortable for you. Would you like to schedule a FREE 20 minute call with me? I can talk to you about whatever issue you’re having and we can both see if coaching is right for you. The purpose of this call is for you to get a real sense of what a coaching session will be like, for me to decide if coaching is the right fit for you and for both of us to pick a date for a first session if you feel that this is something that would benefit you. After our call I’ll send you on some information and then you can decide if you want to book a session. You have nothing to lose by trying it out! Most people say that they immediately feel a sense of relief and a sense of a load being lifted from just that 30 minute free call.